What will you learn?
- Meditation techniques for mental and emotional control.
- Principles of Stoicism and their application in everyday life.
- The importance of the “now” and full awareness (mindfulness).
- How to live with purpose and in harmony with spiritual laws.
- Application of Bushido principles in modern life.
Requirements:
- No previous experience in meditation or philosophy required.
- Willingness to reflect and apply changes in daily routine.
- A quiet space to perform meditation exercises.
Who is this course for?
- Individuals interested in meditation and spirituality.
- Those looking to improve their emotional and mental well-being.
- Individuals who want to apply Stoic and Samurai philosophy in their lives.
- Professionals seeking to reduce stress and increase their focus.
About Instructor
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